Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unabashed self-love and optimal self-care. When we make a conscious [ More…]
Earth Day 2020 Community Celebration
Dear Beloved Community, Let’s join together in ceremony and celebration sharing our blessings and prayers for Mother Earth in honor of the 50th Anniversary of Earth Day and the energy of new beginnings under the April New Moon. There will be space for everyone to connect consciously in community and be seen and heard in [ More…]
Yawn to Get Your Brain On!
Yawn On! Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]
The Art + Joy of Reinventing Yourself
With the sudden shift in how we connect and the radical need to find alternative, viable and sustainable financial means, it’s time to reinvent ourselves for on-line success. Who needs support getting your gifts + skills ONLINE? After many times reinventing my skillset and many years supporting and coaching private clients, corporations and non-profits to [ More…]
Full Moon Sacred Salt Ceremony
Virtual Sisterhood Circle CALLING ALL SISTERS. Let’s thrive together rather than surviving alone. Our circles are needed more and more during these unsettling times. I am SO looking forward to joining together for another virtual sisterhood circle in celebration of the Pink Full Moon. Date: TUESDAY | April 7th | 5-7pm MST | Full Moon [ More…]