With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]
Grounding through Sensory Perception
G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature. Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]
StarHouse Ecstatic Chant + Embodied Meditation
Join Scott and Shanti on Saturday, September 7th at 7:30pm with Gayan Gregory Long and Eyal Rivlin for our next quarterly StarHouse evening of chant. Along with a hundred voices chanting in-the-round, share your prayers and dance out your fears at the beautiful and sacred 12-sided temple, StarHouse. All are warmly welcome, whether you have [ More…]
StarHouse Kirtan 17th Anniversary Celebration
For the past 17 years the StarHouse has reverberating with the blessings of mantras sung in-the-round during these quarterly StarHouse Kirtans. Celebrate with Scott and Shanti Medina, Gayan Gregory Long and Eyal Rivlin, and a hundred voices as we chant, meditate and dance through the evening . All are warmly welcome, whether you have attended [ More…]
Heart Brain Coherence
Over the past several years more and more research has been done on the power and intelligence of our heart. In fact, researchers have proven that our heart is 100 times more powerful electrically and up to 5,000 times more powerful magnetically than our brain. The heart is often referred to as our “second brain” [ More…]