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StarHouse Kirtan

February 22, 2022 By shanti

UPDATE: We are currently SOLD OUT. Please feel free to put your name on the waiting list by clicking on on the registration link below. Thank you. The sacred StarHouse is warmly awaiting our return. Join Scott and Shanti, Eyal and Gayan for an evening of ecstatic devotional chanting, dancing, meditating and enjoying being together [ More…]

Filed Under: Gatherings Tagged With: boulder, chanting, healing, meditation, wellness, yoga

Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance

February 1, 2022 By shanti

Step into your radiance this Spring with a circle of Sisterhood to experience the healing power and profound peace of Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. Experience moving, breathing and manifesting in sacred sisterhood. Develop a simple and sacred practice to attune to your true nature and abiding [ More…]

Filed Under: Gatherings, Women's Wellness Tagged With: healing, meditation, mindfulness, pain management, qigong, sisterhood, wellness

Journey Into Radiance

October 29, 2021 By shanti

Join Shanti Medina to step into your radiance in 2022 with a circle of Sisterhood to experience the healing power and profound peace of Level I Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. No experience necessary. Join live and/or follow the archived practice recording. Pre-registration Required. 6-Week Series live [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: healing, meditation, mindfulness, peace, qigong, wellness

Build Resilience and Restore Wellbeing Breath by Breath

July 6, 2021 By shanti

With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, neuroplasticity, resilience, vagal nerve stimulation, wellbeing

Breathing for Healing + Self-Love

June 21, 2021 By shanti

Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, mindfulness, self-love, wellness

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