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Celebrating the Sacred Season

October 25, 2021 By shanti

The Season of Samhain begins in the Northern Hemisphere on the evening of October 31st and is one of the sacred cross-quarters as we move from Autumn Equinox toward Winter Solstice celebrating the end of the harvest season and the beginning of a new year, in Pagan traditions. During this time of year the veil [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized Tagged With: pagan, ritual, sacred, samhain, season

Grounding in Gratitude

August 8, 2021 By shanti

Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: gratitude, grounding, wellness

Body Current Simple Practice: Lymphatic Flush for Wellbeing

July 12, 2021 By shanti

Are you having trouble losing weight? Do you feel fatigued even after a good night’s sleep? Are you experiencing cramping or inflammation in your hands, feet, ankles or abdominal area? Have you been diagnosed with an autoimmune dysfunction? These indicators and more can be addressed by self-stimulating the lymphatic system through the vagus nerve (master [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness

Build Resilience and Restore Wellbeing Breath by Breath

July 6, 2021 By shanti

With so many life events seemingly out of our control, knowing how to control our breathing to build resilience and restoration through our nervous system is a tool required to respond rather than react to these times. Tree branches are often seen as a metaphor for our lungs illustrating the important exchange of nutrients and [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, neuroplasticity, resilience, vagal nerve stimulation, wellbeing

Yawn to Get Your Brain On!

July 3, 2021 By shanti

Yawn On!  Self-induced yawning is one of the best practices we can do to stimulate our parasympathetic nervous system as well as balance our brain. Research has shown yawning releases a cocktail of mood-elevating neurotransmitters including dopamine, serotonin, oxytocin and endorphins. In fact, it’s hard to find another activity that instantly positively influences so many [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: awareness, body intelligence, neuroplasticity, wellness

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