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Reading Your Own Heart

June 20, 2022 By shanti

We have all heard by now how powerful the energy field is around the human heart and probably have also read some science about the electric currents flowing in our hearts. But what about reading our own hearts? This simple and sacred 5- minute practice is my go-to these days in staying grounded in the [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: body intelligence, divination, healing, healing meditation, health, heart, meditation, mindfulness, readings, spirit guides, wellness

June 2022 Sisterhood Retreat at StarHouse

May 1, 2022 By shanti

Shakti is the alive, creative, wild current of divine feminine wisdom. Update: We are SOLD OUT for the June retreat.  You may register at the button below to be placed on the waiting list if you wish.  You will be contacted within 24 hours of our retreat if a space opens up for you. Join [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Uncategorized, Women's Wellness Tagged With: boulder, chanting, dance, meditation, nature, retreat, sisterhood, wellness, yoga

Journey Into Radiance

October 29, 2021 By shanti

Join Shanti Medina to step into your radiance in 2022 with a circle of Sisterhood to experience the healing power and profound peace of Level I Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. No experience necessary. Join live and/or follow the archived practice recording. Pre-registration Required. 6-Week Series live [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: healing, meditation, mindfulness, peace, qigong, wellness

Celebrating the Sacred Season

October 25, 2021 By shanti

The Season of Samhain begins in the Northern Hemisphere on the evening of October 31st and is one of the sacred cross-quarters as we move from Autumn Equinox toward Winter Solstice celebrating the end of the harvest season and the beginning of a new year, in Pagan traditions. During this time of year the veil [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized Tagged With: pagan, ritual, sacred, samhain, season

Grounding in Gratitude

August 8, 2021 By shanti

Grounding, or Earthing, is a powerful and simple practice anyone can practice anywhere. You probably already know intuitively how to ground and some of you may already have a practice. I’m sharing my simple practice here as an opportunity to add some intention through your toes and weave some ease as you breathe into connecting [ More…]

Filed Under: Fitness and Wellness Tips, Uncategorized, Women's Wellness Tagged With: gratitude, grounding, wellness

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