Join Brigitte Mars and Shanti Medina for a life changing experiential course to connect with your true nature for an ONLINE 3-week journey through your energy centers and vagus nerve, a master regulator of your nervous system. Explore specific tools for radiant well-being and proven practices to connect with your power, passion and purpose by understanding and self-regulating your own vagus nerve.
Understand how ancient plant intelligence and modern neuroscience research of the vagus nerve support not only self-healing, hormonal balance and mental health during all stages of life but also in mitigating the stress response in the body while boosting the immune system.
Design your own Wellness Wheel routine with proven ancient practices, vagus nerve protocols, delicious recipes, sacred rituals and a rainbow of healing herb allies.
Learn how to use your body as a pendulum to navigate the currents of your body and pathways of your brain
Experience Dr. Stephen Porges Polyvagal Theory to better understand the power of the social nervous system and proven practices to down regulate the limbic system response by engaging the higher executive functioning parts of our brain and nervous system.
Discover the power of your vagus nerve with ancient practices and healing traditions.
Dates: Wednesdays Nov. 5th, 12th, 19th 7 – 9pm MST
Week #1 – Know Thyself – learn about your super powers in navigating your energy centers, the social nervous system and autonomic nervous system through the ABC’s of your Body Current®
Week #2 – Navigating from Fear to Safety – experience ancient practices and herbal wisdom to adjust and attune the frequency of your Body Current
Week #3 – Creating Your personal Wellness Wheel – embody your radiance and continue to master your well-being
Each class is recorded for your (re)viewing pleasure at a time convenient for you or join us live online each week.
Sliding Scale Investment: $75 – $175 for the 3 classes ( 6 hours of content)
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Brigitte Mars
Brigitte Mars is an international renowned herbalist, author of 19 books, professor, and nutritional consultant. She brings in over 60 years of wisdom and experience. Her passion for natural health is contagious, and she’s excited to support students and clients around the globe on their journey of wellness. Brigitte teaches Herbal Medicine at Naropa University and has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Envision, Tribal Visions, Unify, Sister Winds, Arise Festivals, and the Mayo Clinic. She is a founding and professional member of the American Herbalist Guild. Brigitte makes learning accessible and enjoyable for all walks of life. She lives every day and supports others in creating a world where natural health is a way of life!
Find out more at BrigitteMars.com
Shanti Medina
Shanti Medina is a holistic wellness coach and the founder of Body Current®, a healing modality providing proven protocols to self-regulate, release stress and heal the vagus nerve, a master regulator of the nervous system. She inspires others to transform their life by remembering their true nature breath by breath. She has enjoyed facilitating her Body Current practices and protocols at a variety of festivals, 500HR Yoga Teacher Trainings and at Kripalu Center for Yoga and Health. Shanti is a certified clinical herbalist, yoga therapist, Radiant Lotus Women’s Qigong instructor, Shamanic Practitioner and international Retreat Facilitator. Shanti is known and loved for her highly accessible tools and empowering practices to remember our true nature and transform trauma into radiant well-being.
Find out more at EnergizeShanti.com
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