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The Art of Brain Health and Embodied Living Toolkit

September 20, 2016 By shanti

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Presented by the Neurosculpting® Institute and Bauman College; Holistic Nutrition and Culinary Arts

Price: GIFT 

Length: 60 minutes

Featuring: Lisa Wimberger, Founder Neurosculpting; Shanti Medina, Founder Body Current and Erin Livers, Founder  Food as Nutrition 

Description: A 60 minute video providing a well-rounded daily action plan “toolkit” with principles and practices to empower an embodied life. Learn how your brain and nervous system respond and imprint stress, discover the latest neuroscience research on regulating emotional response by self-directing the nervous system and explore simple and proven practices you can begin today in making a choice in how you think, breathe and eat for overall wellness. This video provides you with a daily plan to live a life powered by intention. You will receive the first two steps of the Neurosculpting® 5-step process for a whole-brain approach to rewrite limiting beliefs and find wholeness through emotional regulation, along with the Body Current® somatic application and an 8 minute embodied practice, in addition to an Eating for Health nutrition tutorial for mindful eating and brain health.

What is the Body Current application? :

BodyCurrent3Ashighres

What is the Neurosculpting 5-step Process?: 

NS-Infographic

 

lisawimbergertraintracksLisa Wimberger, Founder Neurosculpting Institute

Shanti Medina

Shanti Medina, CNSF, CYT

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Erin Livers, ICNT

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Filed Under: body current Tagged With: body intelligence, breath, food as medicine, mindfulness, neuroscience, present moment, toolkit, transformation

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