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The Neurobiology of Chanting: Three ways to heal your mind, body and heart

September 6, 2017 By shanti

Over the past 20 years, there have been amazing discoveries in the field of neuroscience, including the neurological benefits of chanting, mantra and meditation. Through proven research and empirical studies, researchers have discovered neuroplasticity—the brain’s ability to change, grow and prune back neural imprints. We also now know neuroplasticity is optimized when safety and novelty [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, devotional chanting, mantra, meditation, neuroscience, self help, self-realization

Jai Friday! Weekly Boulder Acoustic Community Chant

July 25, 2017 By shanti

Jai Friday! Boulder Acoustic Community Chant Join Scott and Shanti Medina, along with musical friends, for Jai Friday! at Prajna (765 Gilpin Drive), their intimate home studio in Boulder, CO, for a weekly acoustic candlelit evening of mantra and mindfulness practices from around the globe. Jai! is an expression of victory and celebration in Sanskrit. [ More…]

Filed Under: Uncategorized Tagged With: devotional chanting, gratitude, kirtan, mantra, meditation, somatic therapy, sound healing, yoga

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