What is AWAKE and FULLY ALIVE in unique YOU? Can you feel, taste, smell, see, and hear the rawness of this very moment through YOUR Body Current‘s communication of sensation? You have all the answers within just waiting to be seen and heard. Are you willing to soften into the sensation to radically shift how you [ More…]
Tools for a Balanced New Year!
Peace-filled New Year’s Blessings to You! So often this time of year I hear from clients and students the long list of New Year’s resolutions about their health and fitness. Many of these goals begin with, “I should” or “I shouldn’t” along with an urgency to make an immediate shift because a new year has [ More…]
Resolving vs Solving
RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]
How slow can you go?
Often in our American culture, we associate moving quickly through life with getting things done. In order to get items crossed off our daily “to do” list, we think we must move quickly through our day. This often leads to stress and imbalances in our nervous system. We are literally rushing from one “to do” [ More…]
Stress Busters Doggie-style
One word I hear a lot of these days is stress. From new Moms, to entrepreneurs to elite athletes, everyone has stress in one form of another in their lives. Did you know our bodies cannot physically differentiate between mental, emotional and physical stress? The emotions we attach to “stress” trigger the limbic system’s flight [ More…]