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Release Holiday Stress with 3 Simple Practices to Self-Direct your Nervous System

December 1, 2015 By shanti

The holiday season is often a busy and stressful time of year for many. Rather than slowing down during the depth of winter, we often find ourselves running from store to store and event to event just to keep up with the holiday hustle and bustle. Holiday stress can wreak havoc on our nervous system [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, holiday stress, limbic system, pain management, present moment, stress reducing

3 Simple Steps to Attune to Your Body Current Intelligence

November 24, 2015 By shanti

What is your Body Current® intelligence trying to communicate to you?  Do you feel pain or sense fear? Are you prone to anxiety or do you find grace under fire? Try these 3 simple steps to align with your innate wisdom by attuning to the communication of sensation.  To discover and uncover the language of your Body [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, conscious celebration, high vibration, limbic system, pain management, present moment, somatic therapy, wellness, yoga therapy

Empowering the Innate Intelligence: 3-Week Series Presented by NSI

September 26, 2015 By shanti

Neurosculpting® Institute Presents Empowering the Innate Intelligence: 3-Week Series Join Shanti Medina, CYT CPT CNSF for an empowering 3-Week series combining the revolutionary practices of Neurosculpting® and Body Current®.  Learn how these proven practices of self-realization can be applied into your daily life to self-direct your neurology to mitigate daily stress and resolve  trauma patterns and conditioning. [ More…]

Filed Under: body current Tagged With: awareness, body, chanting, embodied intention, meditation, pain management, present moment, somatic therapy, yoga therapy

Transformation and Regeneration from the Inside Out

May 13, 2015 By shanti

Enjoy this interview by Sandra Guy Malhortra, Ph.D. of W Cubed on VoiceAmerica Internet Radio with Shanti Medina, Founder of Body Current®, and Lisa Wimberger, Founder of the Neurosculpting® Institute as they share how their modalities support people in resolving trauma and chronic pain whiling mitigating daily stress. Summary: Transformation and Regeneration from the Inside [ More…]

Filed Under: body current, Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body intelligence, neuroplasticity, pain management, present moment, somatic therapy, wellness

Body Current® Intelligence

April 20, 2014 By shanti

Did you know slow motion cuts through commotion? Simply by slowing our breathing, our movements or our thoughts, we slow down our brain waves, fuel the Prefrontal Cortex of the brain and regulate the flight, fight and freeze center of the limbic system creating a fertile ground for neuroplasticity. Neuroplasticity, also known as brain plasticity, [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: awareness, body, energy, limbic system, meditation, pain management, physical therapy, present moment, somatic therapy, wellness, yoga therapy

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