Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]
Finding Your Rhythm within the Chaos: 3 Simple Steps
In the midst of movement and chaos, keep stillness inside of you. The above quote from Deepak Chopra is easier said than done, right? How often do we find ourselves being pushed and pulled by chaos in our lives? Whether the chaos is outside of us in the changing of the seasons or a heated [ More…]
Breathing into Transformation: A Simple 8-minute Body Current Application
The breath is something we have all taken for granted at one time or another. Most often, we simply forget about our breath and let autopilot run our respiratory system or perhaps we have even held our breath during times of stress. Modern day neuroscience research is finally catching up to what ancient wisdom has known for thousands of [ More…]
Embodied Transformation at Kripalu: August 14-19
Embodied Transformation at Kripalu Center for Yoga & Health Neurosculpting through the Body Current Presented by: Kripalu Center for Yoga & Health How do a healthy brain and body imprint transformation? It responds in the moment, regulating the nervous system to release the emotional charge while priming neural pathways to integrate a healthy current of communication [ More…]
Release Holiday Stress with 3 Simple Practices to Self-Direct your Nervous System
The holiday season is often a busy and stressful time of year for many. Rather than slowing down during the depth of winter, we often find ourselves running from store to store and event to event just to keep up with the holiday hustle and bustle. Holiday stress can wreak havoc on our nervous system [ More…]