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The Science of Rituals and the Power of Patterns

May 5, 2020 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog.  Repetition creates a [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: breathe, consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing, wellness

Spring Equinox Sisterhood Salt Ceremony

February 20, 2020 By shanti

Spring Equinox is a powerful time to sit in a circle of sisterhood. I am inviting in 17 women to join me in an empowering and sacred salt ceremony sharing in an afternoon of sweet and deep seed planting and magic-making under the energy of Spring Equinox 2020. The image below is from our 11th [ More…]

Filed Under: Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: ritual, salt ceremony, sisterhood circle, spring equinox

Ignite the Light 2019

December 23, 2019 By shanti

New Year’s Eve Ceremony + Celebration Enjoy an intimate and intentional evening of sacred sound, mantra meditations, fire ceremony, community ritual and more as we cross the threshold into the new decade of 2020. Experience the resonance of crystal and metal bowls, bells, and gongs to vibrate your being as you rest deeply in your [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Uncategorized Tagged With: chanting, gong bath, healing, mantra meditation, meditation, New Year's Eve, ritual, sound healing, wellness

Embodying the Elements Mexico Retreat: Yoga, Chant, Movement, Meditation & Magic

February 22, 2019 By shanti

  Join Shanti and Scott Medina, along with special guest Gayan Gregory Long, for 7-nights March 30-April 6, 2019 where the jungle meets the sea at Mar de Jade retreat and wellness center for an energizing and relaxing weeklong ocean-side retreat cultivating mindfulness, restoring well-being and embodying the elements of beautiful Chacala, Mexico. This was [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: beach, chanting, elements, empowerment, healing, magic, mantra, meditation, Mexico, music, retreat, ritual, wellness, yoga therapy

Stirring the Shakti: 7 Day Personal Journey into the Sacred June 21-27, 2018

May 7, 2018 By shanti

Our February Stirring the Shakti: 7 Day Personal Journey into the Sacred was such a huge success with over 45 women joining the online global sisterhood, Shanti is offering another weeklong journey from the privacy of your own home sanctuary June 21-June 27 to celebrate Summer Solstice and to plant our seeds of intention during this potent [ More…]

Filed Under: Sacred Sisterhood, Uncategorized Tagged With: meditation, mindfulness, ritual, sacred, self-healing, self-realization, sisterhood, yoga therapy

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