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Finding Your Rhythm within the Chaos: 3 Simple Steps

August 23, 2016 By shanti

In the midst of movement and chaos, keep stillness inside of you.  The above quote from Deepak Chopra is easier said than done, right?  How often do we find ourselves being pushed and pulled by chaos in our lives? Whether the chaos is outside of us in the changing of the seasons or a heated [ More…]

Filed Under: Fitness and Wellness Tips Tagged With: body intelligence, breath, heart rhythm, limbic system, pain management, present moment, wellness

Breathing into Transformation: A Simple 8-minute Body Current Application

July 5, 2016 By shanti

The breath is something we have all taken for granted at one time or another.  Most often, we simply forget about our breath and let autopilot run our respiratory system or perhaps we have even held our breath during times of stress.  Modern day neuroscience research is finally catching up to what ancient wisdom has known for thousands of [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, neuroplasticity, pain management, somatic healing, stress reduction, yoga therapy

Breathe into Embodied Self-Realization

April 27, 2015 By shanti

The more complex a dysfunction or intense the pain a person is experiencing, the more I’m finding the simplicity and accessibility of the breath being the one practice that has a lasting impact.  Depending on the individual needs, some may focus on lengthening the exhale, some on receiving a full inhale and others on creating a [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, limbic system, present moment, somatic therapy, wellness

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