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Transformation and Regeneration from the Inside Out

May 13, 2015 By shanti

Enjoy this interview by Sandra Guy Malhortra, Ph.D. of W Cubed on VoiceAmerica Internet Radio with Shanti Medina, Founder of Body Current®, and Lisa Wimberger, Founder of the Neurosculpting® Institute as they share how their modalities support people in resolving trauma and chronic pain whiling mitigating daily stress. Summary: Transformation and Regeneration from the Inside [ More…]

Filed Under: body current, Fitness and Wellness Tips, Sacred Sisterhood Tagged With: awareness, body intelligence, neuroplasticity, pain management, present moment, somatic therapy, wellness

Breathe into Embodied Self-Realization

April 27, 2015 By shanti

The more complex a dysfunction or intense the pain a person is experiencing, the more I’m finding the simplicity and accessibility of the breath being the one practice that has a lasting impact.  Depending on the individual needs, some may focus on lengthening the exhale, some on receiving a full inhale and others on creating a [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body intelligence, breath, limbic system, present moment, somatic therapy, wellness

Stirring the Shakti 2015

January 11, 2015 By shanti

Stirring the Shakti: 9th Annual Women’s Summer Solstice Gathering Join Shanti Medina, Lisa Wimberger and Teresita Nomadica in a circle of women for a full day immersion designed for women by women who are leaders in their field of embodied transformation and self-realization! Saturday, June 20, 2015 10am-10pm Shakti is the creative manifesting energy of [ More…]

Filed Under: body current, Sacred Sisterhood

September 11-12th- Sacred Fest

January 11, 2015 By shanti

SoMAntra Kirtan and Body Current Workshop – True Nature Healing Arts, Carbondale, CO –  Featuring C.C White and Scott & Shanti Medina SoMAntra™ Kirtan and Body Current Workshop More Information coming soon

Filed Under: body current, Chakra Meditations

3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW!

August 24, 2014 By shanti

Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous [ More…]

Filed Under: body current, Fitness and Wellness Tips Tagged With: awareness, body, body intelligence, physical therapy, present moment, somatic therapy, wellness, yoga therapy

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