What is your body grateful for in this moment? Do you see or sense a color or symbol associated with your gratitude? Perhaps there is a particular taste of your gratitude coming through the tip of your tongue or the back of your throat? Embodying our gratitude takes slowing down and tuning in to [ More…]
What is YOUR Body intelligence trying to share with you?
What is AWAKE and FULLY ALIVE in unique YOU? Can you feel, taste, smell, see, and hear the rawness of this very moment through YOUR Body Current‘s communication of sensation? You have all the answers within just waiting to be seen and heard. Are you willing to soften into the sensation to radically shift how you [ More…]
Tools for a Balanced New Year!
Peace-filled New Year’s Blessings to You! So often this time of year I hear from clients and students the long list of New Year’s resolutions about their health and fitness. Many of these goals begin with, “I should” or “I shouldn’t” along with an urgency to make an immediate shift because a new year has [ More…]
Exercise as Medicine: Making peace with Menopause
Having a challenging time through the transition into perimenopause or menopause? Here’s the latest research on Training through the Transition: IDEA Fitness Journal’s report on Exercise as Medicine for menopausal and perimenopausal women to aid in maintaining optimum weight, reducing depression and insomnia, and helping to balance hormones naturally: 1) Keep exercise levels at a [ More…]
Resolving vs Solving
RESOLVING vs SOLVING… When we resolve trauma and pain in the body, the energetic charge and cellular memory of the experience is actually transformed in the Body Current. When we try to solve a story about an experience of trauma or pain only with our thoughts, we replay and often recondition ourselves as we [ More…]