Recent studies are pointing more and more to the power of a repetitive routine in creating a rhythm and felt sense of safety in our body and security in our lives. This can be the simple ritual of igniting a candle at sunset each day to reflect and remember a loved one who has passed. [ More…]
Grounding through Sensory Perception
G R O U N D I N G … Gift yourself 3-5 minutes for this delicious grounding practice next time you are able to get out into nature. Notice how you feel and what is healed after this simple and potent practice of grounding through your senses. Stand or sit with the soles of [ More…]
Empower And Heal Yourself With Healing Meditation
Healing Meditation Can Help You Self-Regulate, Increase Self-Awareness And Feel Better Mind, Body and Spirit The West is finally starting to catch up with what Eastern yoga and meditation practitioners have known for thousands of years. As the field of neuroscience continues to grow, more and more scientific research is being conducted, proving the benefits [ More…]
Sacred Arts Practitioner Certification: Initiation and Transformation
Sacred Arts Practitioner Certification at StarHouse Inhabit Your Temple. Enliven Your Wisdom. What Stirs Your Soul? At the intersection of ancient wisdom, self-realization and modern day neuroscience, the Sacred Arts Practitioner (SAP) Certification is a dynamic 9-month initiation into authentically transforming ourselves, our families, our communities and the world through sacred relationship. Held at The [ More…]
Breathe and Be a Tree: Blog Practice
The lungs are a powerful portal into our nervous system offering the opportunity for every breath to be an immediately applicable tool to build resilience as we align and attune the body as a barometer – sensing, flowing and adjusting to the conditions of the moment. Our nervous system’s ability to adapt to change, restore [ More…]