ABCs to Navigate Rough Seas: A Yogi’s Toolkit for Resilience and Restoring Innate Wisdom At the age when most children are being taught their ABCs, I was learning the ABCs of life through the actions of my biological parents. Rather than building a foundation of letter shapes and sounds like the kids around me, I [ More…]
Embodying the Elements: A Sensory Practice in Awareness
This embodied self-realization practice is my go-to practice to empower a felt-sense of calm and connection through self-stimulation of the vagus nerve. No prior experience is necessary. If you have any medical conditions like high blood pressure or if you are pregnant, use slow smooth breathing rather than the Breath of Fire practice to embody the Fire element. [ More…]
July 28-30 Attuning to the Body Current & SoMAntra Kirtan at Kripalu Center for Yoga & Health
Attuning to the Body Current Sacred Sound, Ecstatic Chant, & Embodied Movement at Kripalu Center for Yoga & Health with Shanti and Scott Medina Journey into self-discovery by attuning to your Body Current® intelligence, the present-moment pathway of innate wisdom and sensory communication between the mind, body, and spirit. Through awareness, intention, and repetition, new pathways [ More…]
Body Current® Heart Centering Practice
Whether we are experiencing changes in the seasons or unexpected transitions in our lives, we often don’t feel in complete control of the changes in our outer environment. During these times, more than ever, we are called upon to regulate and self-direct our inner environment as we adjust to the shifts and uncertainty arising in [ More…]
Awakening the Body Current and Kirtan at True Nature Healing Arts
Join Scott and Shanti Medina on Saturday, January 21, 2017 for Awakening the Body Current:Priming Neural Pathways workshop followed by an evening ecstatic SoMAntra kirtan at the beautiful True Nature Healing Arts sanctuary in Carbondale, CO. Enjoy an experiential live music journey exploring somatics, yoga therapy, Neurosculpting brain training meditation and sacred sound based in a Vinyasa [ More…]