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StarHouse Kirtan Ecstatic Chant – OUTDOORS

April 6, 2022 By shanti

For 20 years, StarHouse Kirtans have been a beloved community tradition. Join us in celebration as we celebrate all year! We are offering two community gatherings on Saturday, June 4th – an afternoon workshop with Scott + Shanti + Gayan and an evening ecstatic chant with our full band featuring Eyal Rivlin. All are warmly [ More…]

Filed Under: Gatherings, Uncategorized Tagged With: awareness, chanting, dance, mantra, meditation, mindfulness, wellness

Spring Divine Feminine Qigong + Meditation: 6-Week Journey into Radiance

February 1, 2022 By shanti

Step into your radiance this Spring with a circle of Sisterhood to experience the healing power and profound peace of Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. Experience moving, breathing and manifesting in sacred sisterhood. Develop a simple and sacred practice to attune to your true nature and abiding [ More…]

Filed Under: Gatherings, Women's Wellness Tagged With: healing, meditation, mindfulness, pain management, qigong, sisterhood, wellness

Journey Into Radiance

October 29, 2021 By shanti

Join Shanti Medina to step into your radiance in 2022 with a circle of Sisterhood to experience the healing power and profound peace of Level I Divine Feminine Qigong and Meditation in this 6-week Series – Journey into Radiance. No experience necessary. Join live and/or follow the archived practice recording. Pre-registration Required. 6-Week Series live [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Sacred Sisterhood, Women's Wellness Tagged With: healing, meditation, mindfulness, peace, qigong, wellness

Breathing for Healing + Self-Love

June 21, 2021 By shanti

Our breath is an emergent portal and immediate pathway of deep presence and a reservoir of true awareness. Breathing with awareness builds an intimate connection and cultivates a relationship between our physical body and mental mindset. Conscious breathing is an instant opportunity for radical self-inquiry, unwavering self-love and optimal self-care. When we make a conscious [ More…]

Filed Under: Fitness and Wellness Tips, Women's Wellness Tagged With: breathing, healing, mindfulness, self-love, wellness

The Science of Rituals and the Power of Patterns

May 5, 2020 By shanti

Some patterns we create are conscious and some unconscious. Recent studies are pointing more and more to the power of repetition in creating habits and in empowering healing. A ritual is an intentional structured rhythmic pattern, not too dissimilar from the pattern of daily morning coffee or a consistent Saturday morning jog.  Repetition creates a [ More…]

Filed Under: Fitness and Wellness Tips, Gatherings, Women's Wellness Tagged With: breathe, consciousness, healing, mindfulness, neuroscience, pathways, patterns, ritual, wellbeing, wellness

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