Do you know you have a toroidal field of energy that expands 4 feet around your heart and your breath is a key to instantly power up your heart coherence and optimize your wellbeing by regulating your nervous system and mitigating the stress response to remain calm, clear, conscious and connected in the midst of [ More…]
Breath as a Super Power
Neuroscience and the Breath The breath is often an underestimated super power of mindful medicine and magnificent manifestation. As evolved mammals, we are wired through our myelinated vagus nerve to choose to use our breath consciously as a nervous system regulator. We often forget about this conscious ability to engage with our breath because the [ More…]
The Ultimate Guide To Meet Your Spirit Guides
How To Meet Your Spirit Guides So you want to meet your spirit guides but not sure where to start? You are in the right place. I am a Spirit Medium and have been connecting with my spirit guides and helping others in contacting their spirit guides and loved ones my whole life. Over my [ More…]
Reset Your Vagus Nerve in 5 minutes
Did you know we can self-regulate our very own nervous system in 5-7 minutes with breath awareness? You may have experienced this while practicing yoga, chanting, meditating or even while taking a hike or slow stroll in nature. There are many methods to self-regulate our vagus nerve – the master regulator of our autonomic nervous [ More…]
StarHouse Kirtan Evening of Ecstatic Chant & Embodied Meditation October 24th
Join Scott & Shanti Medina, Gayan Gregory Long and special guests for a very sweet and deep community celebration and evening of ecstatic chanting, dancing, sound healing and embodied meditation. All are warmly welcomed to this 25 year community tradition sharing mantra and sound healing meditation in the round. The StarHouse is a 12-sided mountain [ More…]
Women’s Wellness for Radiant Health 5-week Series
Herbal Wisdom | Embodying the Elements | Radiant Lotus Women’s Qigong Join Brigitte Mars and Shanti Medina in a women’s wellness wisdom circle for a 5-week deep dive into radiant health and wellbeing through all stages and phases of life. Enjoy a playful and empowering journey into raising the vibration of your health, balancing your [ More…]
StarHouse Ecstatic Chant Afternoon Immersion
If you enjoy the practice of devotional chanting or have been curious about trying this ancient wellness practice, you’ll LOVE this opportunity to gather together on Sunday October 11th 1-4pm at the beautiful StarHouse for an afternoon community ecstatic chant immersion into the art of kirtan with Scott & Shanti Medina and Gayan Gregory Long. [ More…]
Mexico Retreat 2027 Playing in Paradise
Join Scott & Shanti Medina April 3 – 10, 2027, with special musical guests, for their 6th week long Mexico retreat at the world class Mar de Jade Wellness Resort and Spa. Ignite the creative spark of your heart by exploring the art of sacred play, embodying the elements, reclaiming your wild wisdom and restoring [ More…]
2026 Stirring the Shakti Women’s Wellness Retreat at StarHouse
Shakti is the alive, creative, wild current of divine feminine wisdom. Together we stir the Shakti with live music, dancing, singing and wildcrafting. Join Shanti Medina and Brigitte Mars for a rejuvenating 18th annual Stirring the Shakti women’s wellness sacred self-care retreat at the StarHouse up Sunshine Canyon in the foothills of Boulder, CO – [ More…]